Sarah Martens~
From the Ground Up

Planting the Seeds to Move & Grow Together


Movement Offerings

private & group

All group classes are currently on pause until further notice. Private classes are held through Zoom. I am now booking privates for students with Parkinson’s, MS and other neuro degenerative conditions.

For Privates, Semi Privates~ As my rates illustrate, I encourage  regular, ongoing sessions 

if you are feeling stretched financially  please contact me to discuss options  

One 1 hour class / week with 4 week commitment 


Two 1 hour classes/ month


One 1 hour private, single booking , 1 time or less per month


please contact Sarah Martens, smcircle4@gmail.com to book a private, register for a class or for any questions or concerns you may have.

I am not set up to do online bookings at this time,

thank you



With background studies in Theatre and Dance, there has always been a curiosity connecting with myself and others through the creative process and relationship to movement. I have trusted this voice to guide me in how I can best share and serve my community during these challenging times.

My teaching endeavours sprouted in High School as a skating coach for young skaters, years later as a yoga instructor, and presently a Movement teacher/ coach- over the course of time I've come to understand perfectionism and our aversion towards failure as two great obstacles to learning, moving, and in the bigger picture relating to ourselves and others wholeheartedly.

By embracing the wondrous vastness of our human experience alongside our interconnectedness, we create space to embody the miracle of moving-moment to moment. 


Get in Touch

Tkaronto- Mohawk for 'where there are trees standing in water',

 the land where I live, is in the "Dish With One Spoon Territory"

The Dish With One Spoon is a treaty between the Anishinaabe, Mississaugas and Haudenosaunee

that bound them to share the territory and protect the land.

Subsequent Indigenous Nations and peoples,

Europeans and all newcomers,

have been invited into this treaty

in the spirit of peace, friendship and respect.

Thanks for submitting!