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Sarah Martens~
From the Ground Up

Planting the Seeds to Move & Grow Together

Movement Offerings

Private & Group classes for People with Parkinson's are held through Zoom as well as in person depending on location. An initial 30 minute Zoom meeting is free of charge for you to get a better sense of how I teach and for any questions or concerns you may have. 

*NEW! Beginning January 5 2024*

12 week online series ( no class January 19)

Movement for People with Parkinson's

Friday 12-1 pm EST on Zoom

50.00 for the entire series, sponsored by Parkinson's Canada

space limited to 30 participants

email to register & for more information

This series covers 3 themes in rotation:

1) Movement Qualities/Dynamics (ie fast vs slow, sharp vs soft)

2) Musicality, Rhythm & Voice work

3)Cognition and Proprioception

Classes will all begin seated, with an option to stand at some points. Please be sure to have a clear space around you, bare feet is optimal. Many of the movement exercises will be similar from week to week, with a different focus which the various themes suggest.

Online Movement for Parkinson's Class

Tuesday 1 -2 pm EST 

for the Spanish speaking community!

translation is being offered by Laura Olmos

email to register

For Privates, Semi Privates~ As my rates illustrate, I encourage  weekly, ongoing sessions, as a regular commitment will have the best results in the long term


One 30 min class/week

with 4 week commitment

45.00 per class

One 1 hour class / week with 4 week commitment 

60.00 per class

Two 1 hour classes/ month

100.00 per class

One 1 hour private, single booking , 1 time or less per month

150.00 per class

please contact Sarah Martens, to book a private, register for a class and for any questions or concerns you may have.

I am not set up to do online bookings through my website at this time,

thank you

All Videos

All Videos

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Cognitive Rhythmical skill development

Cognitive Rhythmical skill development

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Arms & Shoulder - Strength , Mobility

Arms & Shoulder - Strength , Mobility

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Lower Body Activation & Weight Shift

Lower Body Activation & Weight Shift

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foot mobility & sensing exercises

foot mobility & sensing exercises

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With background studies in Theatre and Dance, there has always been a wondering sense of how I may connect and relate with myself and others through playful, creative exploration . I have trusted this curiosity to guide me in how I can best share and serve my community during these challenging times.

My teaching endeavours sprouted in High School as a skating coach for young skaters, later as a yoga instructor, and presently a Movement teacher/ coach. Over the course of time I've come to understand perfectionism and our aversion of failure as two great obstacles to learning, moving, and in the greater picture relating to ourselves and others wholeheartedly.

By embracing the vastness of our personal human experience alongside our interbeingness, we may create the space to embody the generosity of motion-moment to moment. 

Get in Touch

Tkaronto- Mohawk for 'where there are trees standing in water',

 the land where I live, is in the "Dish With One Spoon Territory"

The Dish With One Spoon is a treaty between the Anishinaabe, Mississaugas and Haudenosaunee

that bound them to share the territory and protect the land.

Subsequent Indigenous Nations and peoples,

Europeans and all newcomers,

have been invited into this treaty

in the spirit of peace, friendship and respect.

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