Movement for Trauma, level 1

As my movement practice and teaching continues to evolve, I am recognizing the profound yet simple practices movement can support each of us with.

In times asking for us to go inward in order to find the strength and dignity to live joyfully in the world- movement, combined with the ability to connect and listen to our individual and collective voice, has the potential to create the meaningful change so many of us are striving for.

Over these past few months, I had the time to focus and dedicate myself to Jane Clapp’s Movement for Trauma course. So grateful to Jane and her wise, generous heartfelt teachings.